The recovery of an ankle sprain takes time and depends on the severity of the injury.Usually, full recovery takes at least 3-4 weeks, but in some cases it may take…
Weak ankles: causes, symptoms, exercises, and treatment
Weak ankles are a common problem that can negatively affect mobility and quality of life. This article explores the underlying causes, associated symptoms, and potential risks associated with this condition.…
Ankle pain during running: causes and treatments
Ankle pain is a common problem among runners and can result from a variety of causes. Among the most common are stress fracture, ankle sprain, tendinitis, and tibial stress syndrome.…
Left side abdominal pain: causes and remedies
Anyone who has ever experienced left side abdominal pain during exercise or in general certainly knows how unpleasant it can be. In this article, we will explore together the many…
Right side abdominal pain: causes and remedies
Right side abdominal pain can result from a variety of medical conditions, the reasons for which vary widely. Most of the time, pain in the right lower abdomen is temporary…
Body mass index: what it is and how to calculate it
BMI, short for Body Mass Index, is a key parameter for understanding an individual’s body mass in relation to height. This tool, also known as BMI (Body Mass Index), is…
Mango fruit: Nutritional properties and health benefits
The fruit known as Mango is a tropical fruit produced by the plant of the same name belonging to the Genus Mangifera. Among the various species of mango, the most…
How to breathe while running: tips and techniques
If you have ever wondered why it is so difficult to breathe properly while running and high-intensity physical activity? To understand this phenomenon, we need to analyze what happens to…
Metabolic Equivalent: METs
MET (Metabolic Equivalent) is a parameter that expresses the ratio of the working metabolic rate to the resting metabolic rate. The metabolic rate represents the amount of energy consumed in…
VO₂max: definition, how it is measured and how to improve it
What is VO₂max? VO₂max, or maximum oxygen consumption, is a measure of the maximum amount of oxygen your body can use during exercise. It indicates the level of aerobic fitness…
Choosing a treadmill – 6 key points
Choosing an electric treadmill for home is not as simple as it might seem. Like any other piece of sports equipment, you need to make sure that the treadmill fits…
Choosing a running shoe: How to guide
Running is a simple sport that essentially needs one tool: the shoe. You might be running in sweatpants, technical clothing, tank tops or even shirtless, but you should never, ever…