MET (Metabolic Equivalent) is a parameter that expresses the ratio of the working metabolic rate to the resting metabolic rate. The metabolic rate represents the amount of energy consumed in…
Month: June 2023
VO₂max: definition, how it is measured and how to improve it
What is VO₂max? VO₂max, or maximum oxygen consumption, is a measure of the maximum amount of oxygen your body can use during exercise. It indicates the level of aerobic fitness…
Maximum oxygen consumption
Knowing one’s maximum oxygen consumption (VO₂ max) can be useful in planning personalized training, assessing fitness progress, identifying potential areas for improvement, and monitoring cardiovascular health. An increase in VO₂…
Choosing a treadmill – 6 key points
Choosing an electric treadmill for home is not as simple as it might seem. Like any other piece of sports equipment, you need to make sure that the treadmill fits…
Choosing a running shoe: How to guide
Running is a simple sport that essentially needs one tool: the shoe. You might be running in sweatpants, technical clothing, tank tops or even shirtless, but you should never, ever…
Knee pain during running? Here are 5 things you need to know
Knee pain is one of the typical problems that occur to those who practice sports (and in particular running) at any level, whether it is practiced competitively or amateur. Sometimes…
Quitting smoking: methods that work
As is well known, smoking is a major cause of health problems globally and, quitting smoking does not. In particular, the negative effects of smoking on sports performance are considerable.…
Iron supplements: when are they needed?
Taking iron supplements may be necessary in some situations. Although most people can meet their iron requirements through diet, some health conditions may require specific supplementation. Women who suffer from…
Nicotine
What is Nicotine? Nicotine, a toxic parasympathomimetic alkaloid, plays a major role in botany and its biological connection to plant defense against herbivorous organisms. This organic compound, found in the…
Iron deficiency anemia
What is iron deficiency anemia? Iron deficiency anemia, also called sideropenic anemia, is a common medical condition in which the body does not have enough iron to produce hemoglobin, an…
How many days of running is it right to do per week?
When it comes to running, the question many people ask is: How many days of running is right to do per week? Well, the answer depends on your physical needs…
Iron requirements: how much iron do we need per day?
Iron is an essential element for the proper functioning of our bodies, as it is involved in the production of hemoglobin, a protein that transports oxygen into tissues. Iron requirements…