What is iron deficiency anemia? Iron deficiency anemia, also called sideropenic anemia, is a common medical condition in which the body does not have enough iron to produce hemoglobin, an…
Year: 2023
How many days of running is it right to do per week?
When it comes to running, the question many people ask is: How many days of running is right to do per week? Well, the answer depends on your physical needs…
Iron requirements: how much iron do we need per day?
Iron is an essential element for the proper functioning of our bodies, as it is involved in the production of hemoglobin, a protein that transports oxygen into tissues. Iron requirements…
Running shoes classification
All running shoes are not the same, and choosing the right shoe can make all the difference in avoiding injury. The classification of running shoes has 8 categories, which are…
Golgi tendon organs
Golgi tendon organs are sensory structures found in the tendons of skeletal muscles. They consist of numerous nerve fibers wrapped in a connective capsule. These nerve fibers are sensitive to…
When is the best time to exercise?
Working out can be an essential part of many people’s lives, but with so many activities to choose from and with such hectic times, it is important to choose carefully…
Iron-rich foods: let’s find out the best ones
Iron is an essential mineral for the well-being of our bodies and is found in many naturally iron-rich foods. It plays an essential role in several structures, such as hemoglobin…
Difference between aerobic and anaerobic metabolism
Cellular metabolism Cellular metabolism is the process of converting carbohydrates, fats, and proteins into energy needed by cells. During cellular metabolism pathways, energy is stored in the high-energy phosphate bonds…
Iron deficiency: causes and complications
Iron deficiency can generate many complications for the well-being of our body. Anemia, for example, is the most common consequence of iron deficiency, which involves a decrease in red blood…
Iron: what it is, what it is for and where it is found
What is the purpose of iron in our body? Iron is an essential element for the proper functioning of our bodies. Although it is present in small amounts, it performs…
What are Pronation and Hyperpronation?
Pronation is the natural movement the foot makes to absorb the impact of walking or running. Once the heel hits the ground, during the rolling motion, the foot disperses the…
Choose a padel raquet: a complete guide
When approaching a sport, it is essential to use the correct products. Choosing the right padel racket may not be such a trivial choice as there are some important variables…