What is iron deficiency anemia? Iron deficiency anemia, also called sideropenic anemia, is a common medical condition in which the body does not have enough iron to produce hemoglobin, an…
Category: Nutrients
Iron requirements: how much iron do we need per day?
Iron is an essential element for the proper functioning of our bodies, as it is involved in the production of hemoglobin, a protein that transports oxygen into tissues. Iron requirements…
Iron-rich foods: let’s find out the best ones
Iron is an essential mineral for the well-being of our bodies and is found in many naturally iron-rich foods. It plays an essential role in several structures, such as hemoglobin…
Iron deficiency: causes and complications
Iron deficiency can generate many complications for the well-being of our body. Anemia, for example, is the most common consequence of iron deficiency, which involves a decrease in red blood…
Iron: what it is, what it is for and where it is found
What is the purpose of iron in our body? Iron is an essential element for the proper functioning of our bodies. Although it is present in small amounts, it performs…