Taking iron supplements may be necessary in some situations. Although most people can meet their iron requirements through diet, some health conditions may require specific supplementation. Women who suffer from…
Category: Supplements
Iron requirements: how much iron do we need per day?
Iron is an essential element for the proper functioning of our bodies, as it is involved in the production of hemoglobin, a protein that transports oxygen into tissues. Iron requirements…
Iron: what it is, what it is for and where it is found
What is the purpose of iron in our body? Iron is an essential element for the proper functioning of our bodies. Although it is present in small amounts, it performs…