Knee pain is one of the typical problems that occur to those who practice sports (and in particular running) at any level, whether it is practiced competitively or amateur. Sometimes…
Quitting smoking: methods that work
As is well known, smoking is a major cause of health problems globally and, quitting smoking does not. In particular, the negative effects of smoking on sports performance are considerable.…
Iron supplements: when are they needed?
Taking iron supplements may be necessary in some situations. Although most people can meet their iron requirements through diet, some health conditions may require specific supplementation. Women who suffer from…
Nicotine
What is Nicotine? Nicotine, a toxic parasympathomimetic alkaloid, plays a major role in botany and its biological connection to plant defense against herbivorous organisms. This organic compound, found in the…
Iron deficiency anemia
What is iron deficiency anemia? Iron deficiency anemia, also called sideropenic anemia, is a common medical condition in which the body does not have enough iron to produce hemoglobin, an…
How many days of running is it right to do per week?
When it comes to running, the question many people ask is: How many days of running is right to do per week? Well, the answer depends on your physical needs…
Iron requirements: how much iron do we need per day?
Iron is an essential element for the proper functioning of our bodies, as it is involved in the production of hemoglobin, a protein that transports oxygen into tissues. Iron requirements…
Running shoes classification
All running shoes are not the same, and choosing the right shoe can make all the difference in avoiding injury. The classification of running shoes has 8 categories, which are…
Golgi tendon organs
Golgi tendon organs are sensory structures found in the tendons of skeletal muscles. They consist of numerous nerve fibers wrapped in a connective capsule. These nerve fibers are sensitive to…
When is the best time to exercise?
Working out can be an essential part of many people’s lives, but with so many activities to choose from and with such hectic times, it is important to choose carefully…
Iron-rich foods: let’s find out the best ones
Iron is an essential mineral for the well-being of our bodies and is found in many naturally iron-rich foods. It plays an essential role in several structures, such as hemoglobin…
Difference between aerobic and anaerobic metabolism
Cellular metabolism Cellular metabolism is the process of converting carbohydrates, fats, and proteins into energy needed by cells. During cellular metabolism pathways, energy is stored in the high-energy phosphate bonds…