Iron deficiency can generate many complications for the well-being of our body. Anemia, for example, is the most common consequence of iron deficiency, which involves a decrease in red blood…
Iron: what it is, what it is for and where it is found
What is the purpose of iron in our body? Iron is an essential element for the proper functioning of our bodies. Although it is present in small amounts, it performs…
What are Pronation and Hyperpronation?
Pronation is the natural movement the foot makes to absorb the impact of walking or running. Once the heel hits the ground, during the rolling motion, the foot disperses the…
Choose a padel raquet: a complete guide
When approaching a sport, it is essential to use the correct products. Choosing the right padel racket may not be such a trivial choice as there are some important variables…