Anyone who has ever experienced left side abdominal pain during exercise or in general certainly knows how unpleasant it can be. In this article, we will explore together the many…
Tag: Workout
Right side abdominal pain: causes and remedies
Right side abdominal pain can result from a variety of medical conditions, the reasons for which vary widely. Most of the time, pain in the right lower abdomen is temporary…
How to breathe while running: tips and techniques
If you have ever wondered why it is so difficult to breathe properly while running and high-intensity physical activity? To understand this phenomenon, we need to analyze what happens to…
Choosing a treadmill – 6 key points
Choosing an electric treadmill for home is not as simple as it might seem. Like any other piece of sports equipment, you need to make sure that the treadmill fits…
How many days of running is it right to do per week?
When it comes to running, the question many people ask is: How many days of running is right to do per week? Well, the answer depends on your physical needs…
When is the best time to exercise?
Working out can be an essential part of many people’s lives, but with so many activities to choose from and with such hectic times, it is important to choose carefully…